Traveling and driving are activities that are often done by many people. Even some pregnant women still drive cars. Actually, it's legal to do it, as long as you remain alert and careful.
Driving a car cannot be done carelessly, especially when pregnant. This is because the condition of pregnant women is more risky and prone to accidents than when they are not pregnant. There are many things that need to be considered, such as comfort of movement and car maneuvers that need to be adjusted so as not to interfere with the pregnancy.
Following are tips for driving a car while pregnant that you need to know :
Prepare healthy snacks and drink enough water
When driving for too long, Sometimes pregnant women easily feel hungry so they need to bring healthy snacks. Provide snacks that are good for your baby's and digestive health.
Also prepare enough drinking water for your trip. Don't get dehydrated because it can have bad consequences for pregnant women.
Make sure you are fit and have a companion
Before driving, Make sure you are fit and not sick. As much as possible, minimize trips that require driving a car.
Also try to have someone else accompany you when driving. So if something undesirable happens, someone can immediately help you and notify your family.
Pay attention to your driving position
For pregnant women who drive, Avoid a body position that is too forward when sitting. For added convenience, You can move the chair back so you can move more freely.
While driving, Also pay attention to the safe sitting distance between your stomach and the steering wheel, which is minimal 25 cm. Apart from that, align your sitting position with the car steering wheel with your sternum and not pointing towards your stomach.
Must use a seat belt
Seat belts must be used by every car driver, especially pregnant women. But also pay attention to the position of your seat belt.
The correct position of the seat belt is at the top of the collarbone, namely between the upper arm and the neck. Avoid wearing the seat belt right across your stomach.
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